Session information
Thank you for choosing Espace Scalaire.
We are delighted to welcome you and to be part of your journey towards wellbeing!
To help you make the most of your visit, we have put together all the essential information below.
GOOD TO KNOW
Day sessions
We recommend that you arrive 15 minutes before your session begins, which will give you time to ask any questions you may have.
Night sessions
You will have the room for a minimum of 12 hours. The standard arrival time is between 6.30 pm and 8.00 pm..
We will send you a message 24 hours before your stay to let you know the suggested arrival time.
DMSO treatment
To ensure we can provide you with the best possible care, please let us know if you are currently undergoing treatment with DMSO.
Before the session
Avoid Alcohol and Stimulants
Please do not consume alcohol or any other intoxicating substances before your session.
It is also advisable to avoid coffee or stimulant drinks just before your appointment, to help you relax deeply.
Respect for the Sense
Out of respect for everyone, we would ask that you refrain from wearing strong perfumes or fragrances before you arrive.
Opt for a comfortable clothing
To help you relax, please wear comfortable clothing..
If you’re coming in shorts or a skirt, we’d simply ask you to bring a large towel for added comfort. Thank you!
Paying Attention to Your Digestion
It is best not to come on an empty stomach, nor immediately after a heavy meal.
Give your body time to feel light and energised, so that you can get the most out of your session.
Remember to Stay Hydrated
Water will also be available in the room.
We also encourage you to bring your own bottles They will be placed in the room and will benefit from scalar waves, becoming informed water that you can take home.
During the session
Embrace the Experience
A calm mind supports your body’s natural healing abilities and enables you to have a deeper experience. When you let go of expectations and open your heart, the benefits come naturally.
Staying Hydrated
Make sure you drink plenty of water during your visit.
Water is available in the room.
Allowing Yourself to Sleep
Sleep allows your body to recover more quickly and more deeply, without the distractions of the conscious mind.
Visualise, Listen, Feel
If there are situations in your life that you would like to see differently, imagine them, picture them, hear them or feel them, as they would be in their ideal version. For example: Visualise your body as you’d like it to be: healthy, radiant and full of energy.
Turning Inwards
Calm your mind and your thoughts. Close your eyes and turn your attention inwards, focusing on your breathing.
Observe the areas of tension in your body and release them consciously.
Take a moment to thank your body for its constant efforts to heal and function at its best.
Light Sensitivity
Many clients find the evening sessions deeply relaxing.
If you are sensitive to light, do consider bringing a sleeping mask. Masks are also available to buy on site.
Relax and Unplug
To make the most of your experience, leave the stresses of everyday life behind: put your phone in aeroplane mode and avoid reading during the session.
This will help you relax more deeply and immerse yourself fully in the energy of the roomwithout distractions for you or others.Close your eyes… and savour the moment.
Close your eyes... and enjoy the moment.
Preserving the Silence
To minimise noise distractions in the room, we provide earplugs for your convenience. You are also welcome to bring your own headphones to listen to soothing meditation music.
We also ask that you be considerate of others, so as to maintain a calm and peaceful atmosphere for everyone.
After the session
Take a Salt Bath
After a session, when the cells have been recharged, a detoxification process may be triggered in the body, to varying degrees depending on the individual.
This may temporarily result in certain symptoms, such as headaches or slight discomfort. These signs simply indicate that detoxification is underway.
To support this process, salt and bicarbonate of soda baths are an effective and pleasant method, as the skin is the body’s largest detoxifying organ.
Dr Sandra R. Michael recommends adding two cups (550 g) of sea salt and two cups (450 g) of strongly alkaline sodium bicarbonate (baking soda) to each bath..
For best results, she advises staying in the bath for 30 minutesto aid the process of detoxification through the skin.
If you do not have a bathtub, foot baths are a suitable alternative.
Ready-to-use bags of this mixture are available to buy at Espace Scalaire, making them convenient for immediate use in the bath.
Continue To Hydrate
We recommend that you continue to moisturize well with flat water (without additives) in the following weeks, in order toaccompany the natural process of cleansing your body.
Movement and Vitality
Include regular physical activity, adapted to your needs, in your daily routine.
It is through your lifestyle that you cultivate and improve your health, and movement is an essential key.
Choose a Healthy Diet
Include nutrient-rich foods in your daily meals to nourish your body deeply and support its vital energy..
Important message
Results may vary. The information and statements presented on this website are for educational purposes only and are in no way a substitute for your doctor’s advice..
Espace Scalaire does not provide medical advice and does not claim to prescribe, treat, cure, prevent, alleviate or diagnose any illness. The opinions and statements made by Espace Scalaire are not a substitute for conventional medicine. In the event of a serious illness or health problem, please consult your doctor.
Cultivating your wellbeing daily
We believe that this technology can be a valuable tool for anyone wishing to improve their wellbeing and quality of life. However, it is important to understand that it is not a miracle cure. True holistic health depends on a range of factors: healthy lifestyle habits, a balanced and nutritious diet, regular physical activity and good mental balance.
Taking personal responsibility for one’s health is essential. By integrating the EESystem technology with these fundamental principles, we can further enhance our quality of life. Remember: every small step towards a healthier lifestyle contributes to your overall wellbeing. Together, let us embark on the path to a more vibrant and fulfilling life.
However powerful this technology may be, it will never replace our connection to the divine.
Embracing the journey of life
True well-being lies in embracing the unpredictable and magnificent reality of life. It is not to be found in perfection or in a checklist of achievements, but in the moments that make us feel alive — such as the warmth of the sun on our skin, a burst of laughter shared with a friend, or quiet moments of introspection.
Life can sometimes take us by surprise and present us with major challenges. At such times, it is essential to remember that, even in the face of adversity, there is always potential for growth, connection and joy.
Every challenge brings with it an opportunity to learn and grow. Solutions are often to be found in these unexpected moments;
all we need to do is remain attentive and open to the guidance that life offers us.
Take a deep breath and remember: it’s normal to be on a journey, constantly evolving. Every day is an opportunity to reconnect with what really matters to you, to listen to your body and to honour your emotions. Life isn’t just about surviving; it’s about living fully, finding joy in the ordinary and being present in every moment. You have the power to shape your journey, so embrace it with an open heart and a curious mind.
And we’re here to support you on this journey!
Any questions?
We have compiled the answers to the most frequently asked questions for your information.
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Results may vary. The information and statements presented on this website are provided for information purposes only and are not a substitute for your doctor’s advice. Espace Scalaire does not provide any medical advice and does not claim to prescribe, treat, cure, prevent, alleviate or diagnose any illness. The opinions and statements expressed by Espace Scalaire are not intended to replace conventional medicine. If you are suffering from a serious illness or health problem, consult your doctor. This technology, however powerful it may be, will never replace the connection to the divine.